Archive for the ‘Badass Capoeira’ Category



August 1, 2007

Doesn’t feel to serious, maybe grade 1 or 2. Need to get it checked soon.

It’s gonna interrupt my schedule. Fux.


Survived another one

July 10, 2007

Cocorinha and something else I can’t pronounce. My lower back in continuously reminding me how heavy and out-of-shape my body is.

I can’t wait for tomorrow.



First Ginga in 7 Years

July 5, 2007

Basic moves: Ginga (of course), Meia-lua, Negativa lateral, Au

Variants of push-ups: 2 types x 1 rep of 20

Variants of sit-ups: 1 type x 3 reps of 20

Desperate pleas for rest: 6 times

Blisters: 1

Aches in body: …..i keep discovering new ones

I am SO going to suffer tomorrow